Sitting behind a desk all day dreaming up new sales lead campaigns isn't really burning a lot of calories there, Sparky. So take a break and improve your health, flexibility and concentration by doing some challenging "Spiderman Push-Ups". They're becoming a popular workplace exercise routine.
Here's how you can do these Spiderman push-ups on your own at the office:
- Get into push-up position, making sure your hands are lined up with your chest.
- As you're going down into a normal push-up, lift your right leg up to the right side, bending your knee. (Make sure your leg is parallel with - not perpendicular to - the floor.)
- Draw your bent knee up to touch your bent elbow.
- Repeat with the left leg.
- Do 10-15 repetitions on each side.
Who knows...if trouble arises in the middle of your sales lead campaign, you'll be the one that everyone looks for to save the day if you make this a regular office routine like thousands of other executives around the country!
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